Blood Sugar Impact of Mac & Cheese With Bacon, Sharp Cheddar
Mac & Cheese With Bacon, Sharp Cheddar has a BSI score of 79.8, indicating high blood sugar impact. Contains 43.4g carbs, 1.8g fiber, 12.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 113.0g servingMac & cheese with bacon, sharp cheddar contains 49.0g of carbs, 5.0g of sugar, 14.0g of protein, 10.0g of fat, and 2.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mac & cheese with bacon, sharp cheddar contains 43.4g of carbs, 4.4g of sugar, and 1.8g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID); CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, SODIUM ALGINATE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR); SEASONING BLEND (MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, ACETYLATED MONOGLYCERIDES, PASTEURIZED PART-SKIM MILK, TORULA YEAST, YEAST EXTRACT, RENDERED BACON FAT, BROWN SUGAR, WHEY, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ONION POWDER, FAVA BEAN, PEA PROTEIN, GARLIC POWDER, MEDIUM CHAIN TRIGLYCERIDES, BUTTERMILK SOLIDS, SPICES [CONTAINS CELERY], CITRIC ACID, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID); CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], WHEY, CANOLA OIL, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, SODIUM ALGINATE, OLEORESIN PAPRIKA [COLOR], ANNATTO EXTRACT [COLOR]); BACON BITS WITH ADDED HICKORY SMOKE FLAVOR (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR); SEASONING BLEND (MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, ACETYLATED MONOGLYCERIDES, PASTEURIZED PART-SKIM MILK, TORULA YEAST, YEAST EXTRACT, RENDERED BACON FAT, BROWN SUGAR, WHEY, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, ONION POWDER, FAVA BEAN, PEA PROTEIN, GARLIC POWDER, MEDIUM CHAIN TRIGLYCERIDES, BUTTERMILK SOLIDS, SPICES [CONTAINS CELERY], CITRIC ACID, SODIUM PHOSPHATE, CHEESE CULTURE, ENZYMES).
Food Tags
These tags help categorize Mac & Cheese With Bacon, Sharp Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese With Bacon, Sharp Cheddar is a food product in the pasta dinners category with a Blood Sugar Impact score of 90.4.
Mac & Cheese With Bacon, Sharp Cheddar has a Blood Sugar Impact (BSI) score of 90.4. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese With Bacon, Sharp Cheddar contains 43.4g carbs, 4.4g sugars, 1.8g fiber, and 12.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese With Bacon, Sharp Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese With Bacon, Sharp Cheddar compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.