Blood Sugar Impact of Mac & Cheese With Bbq Pulled Pork
Mac & Cheese With Bbq Pulled Pork has a BSI score of 27.4, indicating high blood sugar impact. Contains 15.6g carbs, 0.6g fiber, 8.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 154.0g servingMac & cheese with bbq pulled pork contains 24.0g of carbs, 7.0g of sugar, 13.0g of protein, 14.0g of fat, and 0.9g of fiber per 154.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 0.9g |
| Protein | 13.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mac & cheese with bbq pulled pork contains 15.6g of carbs, 4.6g of sugar, and 0.6g of fiber per 154.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 154.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MACARONI AND CHEESE (COOKED MACARONI PASTA [WATER, PASTA {SEMOLINA (WHEAT), DURUM WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CHEESE SAUCE [MILK {VITAMIN A PALMITATE AND VITAMIN D3 ADDED}, PASTEURIZED PROCESS CHEESE SPREAD {AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR}, WATER, BUTTER {CREAM (MILK), NATURAL FLAVORINGS (LACTIC ACID, STARTER DISTILLATE)} CORN STARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR}, POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}]), BBQ PULLED PORK (COOKED PORK CARNITA MEAT [PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE CONCENTRATE, SUGAR, AND SODIUM PHOSPHATES RUBBED WITH GARLIC POWDER, PAPRIKA, CARAMEL COLOR, AND SPICE], BBQ SAUCE (TOMATO PUREE {WATER, TOMATO PASTE}, SUGAR, VINEGAR, MOLASSES, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, DRIED ONIONS, SPICE, DRIED GARLIC, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}]) GREEN ONION
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mac & Cheese With Bbq Pulled Pork based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Red Pepper Steak Spaghetti With Spinach And Parmesan Meal Kits, Roasted Red Pepper Steak Spaghetti
RELISH LABS LLC
Homestyle Macaroni & Cheese, Homestyle
TARGET STORES
Spaghetti & Meatballs
SAFEWAY, INC.
Hatch Chile Macaroni & Cheese, Hatch Chile
WAL-MART STORES, INC.
Tofu Fried Rice
BANYAN ENTERPRISES USA INC
Chipotle Roasted Corn With Red Peppers, Tomato, And Cilantro In A Chipotle Jalapeno Dressing
HANNAFORD BROS. CO.
Skillet Meal, Chicken Alfredo
PRICE CHOPPER SUPERMARKETS
Thai Chili Broccoli With Brown Rice, Thai Chili Broccoli
HANS KISSLE CO., INC.
Creamed Spinach
BIG Y FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mac & Cheese With Bbq Pulled Pork is a food product in the other deli category with a Blood Sugar Impact score of 44.7.
Mac & Cheese With Bbq Pulled Pork has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Mac & Cheese With Bbq Pulled Pork contains 15.6g carbs, 4.6g sugars, 0.6g fiber, and 8.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mac & Cheese With Bbq Pulled Pork into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mac & Cheese With Bbq Pulled Pork compares to similar foods. You can also explore other foods in the other deli category for alternatives.