Blood Sugar Impact of Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese
Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese has a BSI score of 31.3, indicating high blood sugar impact. Contains 17.2g carbs, 0.9g fiber, 4.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingMacaroni & cheese classic elbow macaroni in a creamy cheddar cheese sauce entree, macaroni & cheese contains 39.0g of carbs, 8.0g of sugar, 11.0g of protein, 6.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Macaroni & cheese classic elbow macaroni in a creamy cheddar cheese sauce entree, macaroni & cheese contains 17.2g of carbs, 3.5g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MACARONI NOODLES (WATER, DURUM WHEAT SEMOLINA), NON-FAT DRY MILK, CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), PREPARED CHEDDAR CHEESE PRODUCT (MILK, WHEY PROTEIN CONCENTRATE AND/OR WHEY POWDER AND/OR MILK PROTEIN CONCENTRATE AND/OR ULTRAFILTERED MILK, CREAM, CHEESE CULTURE, SALT, COLOR, ENZYMES, WATER, POTASSIUM SORBATE, GUAR GUM), SALTED BUTTER (CREAM, SALT), ANNATTO (FOR COLOR), SPICE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, MACARONI NOODLES (WATER, DURUM WHEAT SEMOLINA), NON-FAT DRY MILK, CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER [SWEET CREAM, NON-FAT MILK], BUTTER [CREAM, NATURAL FLAVOR], SUGAR, DRY MUSTARD, FLAVOR), MODIFIED CORNSTARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), PREPARED CHEDDAR CHEESE PRODUCT (MILK, WHEY PROTEIN CONCENTRATE AND/OR WHEY POWDER AND/OR MILK PROTEIN CONCENTRATE AND/OR ULTRAFILTERED MILK, CREAM, CHEESE CULTURE, SALT, COLOR, ENZYMES, WATER, POTASSIUM SORBATE, GUAR GUM), SALTED BUTTER (CREAM, SALT), ANNATTO (FOR COLOR), SPICE.
Food Tags
These tags help categorize Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 72.9.
Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese has a Blood Sugar Impact (BSI) score of 72.9. Lower scores indicate less impact on blood glucose levels.
Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese contains 17.2g carbs, 3.5g sugars, 0.9g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni & Cheese Classic Elbow Macaroni In A Creamy Cheddar Cheese Sauce Entree, Macaroni & Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.