Blood Sugar Impact of Macarons
Macarons has a BSI score of 95.7, indicating high blood sugar impact. Contains 53.3g carbs, 3.3g fiber, 10.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMacarons contains 16.0g of carbs, 15.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Macarons contains 53.3g of carbs, 50.0g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ICING SUGAR, EGG WHITES, ALMONDS, BUTTER, CASHEWS, CREAM, MILK CHOCOLATE 3.6% (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE 3.6% (SUGAR, COCOA BUTTER, COCOA MASS FROM VENEZUELA, WHOLE MILK POWDER, NATURAL VANILLA FLAVOUR), MILK, SALTED BUTTER CARAMEL 2% (SUGAR, CREAM, SALTED BUTTER 15% GLUCOSE SYRUP, SALT, BOURBON VANILLA POWDER), PISTACHIO PRALINE 1.8% (PISTACHIO, SUGAR), ALMONDS PASTE (ALMONDS, SUGAR, WATER), DARK CHOCOLATE 1.5% (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), GLUCOSE SYRUP, PISTACHIO 0.8%, LEMON PUREE 0.8%, RASPBERRY PUREE 0.8% (RASPBERRY, SUGAR), MILK-DERIVATIVE-BASED PREPARATIONS (LACTOSE AND MILK PROTEINS, SUCROSE), EGG YOLK, INVERTED SUGAR SYRUP, WHEAT FLOUR, COLOURS: DEHYDRATED BEETS (BEET POWDER)-B CAROTENE - CARAMEL - TURMERIC EXTRACT (CURCUMINE), STABILISER: SORBITOL, COCOA POWDER, AROMAS: RASPBERRY - PISTACHIO, LOW FAT COCOA POWDER, WATER, COCOA BUTTER, SPIRULINA, CORN STACH, THICKENERS: ACETYLATED DISTARCH ADIPATE-PECTIN-CARRAGEENANS, GREEN TEA POWDER 0.05%, POTATO STARCH, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ICING SUGAR, EGG WHITES, ALMONDS, BUTTER, CASHEWS, CREAM, MILK CHOCOLATE 3.6% (SUGAR, MILK POWDER, COCOA BUTTER, COCOA MASS, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, EMULSIFIER, SOY LECITHIN, VANILLA EXTRACT), MILK CHOCOLATE 3.6% (SUGAR, COCOA BUTTER, COCOA MASS FROM VENEZUELA, WHOLE MILK POWDER, NATURAL VANILLA FLAVOUR), MILK, SALTED BUTTER CARAMEL 2% (SUGAR, CREAM, SALTED BUTTER 15% GLUCOSE SYRUP, SALT, BOURBON VANILLA POWDER), PISTACHIO PRALINE 1.8% (PISTACHIO, SUGAR), ALMONDS PASTE (ALMONDS, SUGAR, WATER), DARK CHOCOLATE 1.5% (COCOA MASS, SUGAR, COCOA BUTTER, EMULSIFIER, SOY LECITHIN, NATURAL VANILLA FLAVOUR), GLUCOSE SYRUP, PISTACHIO 0.8%, LEMON PUREE 0.8%, RASPBERRY PUREE 0.8% (RASPBERRY, SUGAR), MILK-DERIVATIVE-BASED PREPARATIONS (LACTOSE AND MILK PROTEINS, SUCROSE), EGG YOLK, INVERTED SUGAR SYRUP, WHEAT FLOUR, COLOURS: DEHYDRATED BEETS (BEET POWDER)-B CAROTENE - CARAMEL - TURMERIC EXTRACT (CURCUMINE), STABILISER: SORBITOL, COCOA POWDER, AROMAS: RASPBERRY - PISTACHIO, LOW FAT COCOA POWDER, WATER, COCOA BUTTER, SPIRULINA, CORN STACH, THICKENERS: ACETYLATED DISTARCH ADIPATE-PECTIN-CARRAGEENANS, GREEN TEA POWDER 0.05%, POTATO STARCH, SALT.
Food Tags
These tags help categorize Macarons based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macarons is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.4.
Macarons has a Blood Sugar Impact (BSI) score of 28.4. Lower scores indicate less impact on blood glucose levels.
Macarons contains 53.3g carbs, 50.0g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macarons into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macarons compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.