Blood Sugar Impact of Maple Turkey Sausage, Fruit & Nut Mix
Maple Turkey Sausage, Fruit & Nut Mix has a BSI score of 33.0, indicating high blood sugar impact. Contains 20.6g carbs, 3.2g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 126.0g servingMaple turkey sausage, fruit & nut mix contains 26.0g of carbs, 16.0g of sugar, 9.0g of protein, 6.0g of fat, and 4.0g of fiber per 126.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Maple turkey sausage, fruit & nut mix contains 20.6g of carbs, 12.7g of sugar, and 3.2g of fiber per 126.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET PERRY ORCHARD UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID. SWEET PERRY ORCHARDS MAXI MIX FRUIT & NUT MIX: DRY ROASTED EDAMAME (EDAMAME, SALT), DICED FIGS (DRIED FIGS, RICE FLOUR), DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), KETTLE-ROASTED CINNAMON ALMONDS (ALMONDS, SUGAR, CINNAMON), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CURRANTS (CURRANTS, PALM KERNEL OR SUNFLOWER OIL). GOPICNIC MAPLE TURKEY SAUSAGE STICK: TURKEY, EVAPORATED CANE SUGAR, SEA SALT, VERMONT MAPLE SUGAR, MOLASSES POWDER, CELERY JUICE POWDER, NATURAL FLAVOR, SPICES, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED IN COLLAGEN CASING.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Maple Turkey Sausage, Fruit & Nut Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ultimate Scramble Pork Sausage, Mild Cheddar Cheese, Potatoes, Onions, Green & Red Peppers Kit, Ultimate Scramble
KRAFT HEINZ FOODS COMPANY
Spinach Egg & Potato Omelet, Spinach
J-K PRODUCTS
Bonasaurus Breakfast Burrito With Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa, Potatoes, Anaheim Green Chiles, Sauteed Onions, Mushroom And Tomatillo Salsa
BONFIRE BURRITOS LLC
Sausage Real Eggs, Sausage & Cheddar Cheese Simple Scrambles, Sausage
THE HILLSHIRE BRANDS COMPANY
Kale, Red Pepper & Three Cheese Sous Vide Egg Bites, Kale, Red Pepper & Three Cheese
SAFEWAY, INC.
Southwest Breakfast Scramble
FRESH & EASY NEIGHBORHOOD MARKET INC.
Post, Breakfast Bowls
POST CONSUMER BRANDS, LLC
Breakfast Burrito
BREAKFAST TO GO
Breakfast Wraps, Bacon
GALANT ENTERPRISES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Turkey Sausage, Fruit & Nut Mix is a food product in the breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 43.0.
Maple Turkey Sausage, Fruit & Nut Mix has a Blood Sugar Impact (BSI) score of 43.0. Lower scores indicate less impact on blood glucose levels.
Maple Turkey Sausage, Fruit & Nut Mix contains 20.6g carbs, 12.7g sugars, 3.2g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Turkey Sausage, Fruit & Nut Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Turkey Sausage, Fruit & Nut Mix compares to similar foods. You can also explore other foods in the breakfast sandwiches, biscuits & meals category for alternatives.