Blood Sugar Impact of Marshmallow Pie
Marshmallow Pie has a BSI score of 52.6, indicating high blood sugar impact. Contains 28.0g carbs, 0.8g fiber, 2.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 118.0g servingMarshmallow pie contains 33.0g of carbs, 20.0g of sugar, 3.0g of protein, 14.0g of fat, and 0.9g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 20.0g |
| Fiber | 0.9g |
| Protein | 3.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Marshmallow pie contains 28.0g of carbs, 17.0g of sugar, and 0.8g of fiber per 118.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 MLg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WAFER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MOLASSES. CHOCOLATE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, MILK POWDER, SOY LECITHIN, VANILLA. ICE CREAM: MILK, CREAM, MARSHMALLOW FLAVOR (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, ARTIFICIAL COLOR, NATURAL FLAVOR), SKIM MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, VEGETABLE ANNATTO COLOR, STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WAFER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, GRAHAM FLOUR, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN, MOLASSES. CHOCOLATE COATING: COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, COCOA, MILK POWDER, SOY LECITHIN, VANILLA. ICE CREAM: MILK, CREAM, MARSHMALLOW FLAVOR (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, ARTIFICIAL COLOR, NATURAL FLAVOR), SKIM MILK SOLIDS, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, VEGETABLE ANNATTO COLOR, STABILIZER (MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR.
Food Tags
These tags help categorize Marshmallow Pie based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Pie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 62.7.
Marshmallow Pie has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Marshmallow Pie contains 28.0g carbs, 17.0g sugars, 0.8g fiber, and 2.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Pie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Pie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.