Blood Sugar Impact of Marshmallow Treats Bars, Marshmallow
Marshmallow Treats Bars, Marshmallow has a BSI score of 147.9, indicating high blood sugar impact. Contains 75.0g carbs, 0.0g fiber, 4.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 24.0g servingMarshmallow treats bars, marshmallow contains 18.0g of carbs, 10.0g of sugar, 1.0g of protein, 3.0g of fat, and 0.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Marshmallow treats bars, marshmallow contains 75.0g of carbs, 41.7g of sugar, and 0.0g of fiber per 24.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEREAL (WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CORN SYRUP, MARSHMALLOWS (SUGAR, CORN STARCH, DEXTROSE, CORN SYRUP, GELATIN, COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6], ARTIFICIAL FLAVOR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, SORBITOL, CALCIUM CARBONATE, GELATIN, SALT, ARTIFICIAL FLAVOR.
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Vitamins & Minerals
Vitamins
Minerals
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CEREAL (WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHEY POWDER, SOY LECITHIN), CORN SYRUP, MARSHMALLOWS (SUGAR, CORN STARCH, DEXTROSE, CORN SYRUP, GELATIN, COLOR [YELLOW 5, BLUE 1, RED 40, YELLOW 6], ARTIFICIAL FLAVOR), CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), CANOLA OIL, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, MALTODEXTRIN, SORBITOL, CALCIUM CARBONATE, GELATIN, SALT, ARTIFICIAL FLAVOR.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Marshmallow Treats Bars, Marshmallow is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 35.0.
Marshmallow Treats Bars, Marshmallow has a Blood Sugar Impact (BSI) score of 35.0. Lower scores indicate less impact on blood glucose levels.
Marshmallow Treats Bars, Marshmallow contains 75.0g carbs, 41.7g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Marshmallow Treats Bars, Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Marshmallow Treats Bars, Marshmallow compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.