BSI: 6 - Low Impact

Blood Sugar Impact of Maryland Style Crab Cakes

This food has a low impact on blood sugar and is likely to provide stable energy.

Frozen Appetizers & Hors D'oeuvres North Coast Sea Foods Corp. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 85.0g serving
Nutrient Amount
per serving
Carbs 5.0g
Sugars 1.0g
Fiber 2.0g
Protein 11.0g
Fat 12.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 85.0 GRMg

Calories 175

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 465.0mg 20%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 97.8mg 8%
Iron 50.0mg 278%
Potassium 164.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CRABMEAT (CRABMEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE CANOLA OIL, WATER, LIQUID WHOLE EGG, VINEGAR, SALT, LIQUID YOLK, SUGAR, SPICES, CONCENTRATED LEMON JUICE AND CALCIUM DISODIUM EDTA), PASTEURIZED EGG YOLKS (WHOLE EGGS, CITRIC ACID, WATER), BREAD CUBES (UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, HIGH FRUCTOSE COM SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF WHEAT GLUTEN, SALT, HONEY, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO RETARD SPOILAGE, MONO AND DIGLYCERIDES, LOWER SODIUM SEA SALT, SOY LECITHIN, MALTED BARLEY FLOUR, ENZYMES), DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED WHITE VINEGAR, MUSTARD BRAN, WHITE WINE, SALT, SPICES, CITRIC ACID, TARTARIC ACID, TURMERIC), WHEAT FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MCLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS AND CHILI PEPPER EXTRACT CONTAINS ANCHOVIES), OLD BAY (CELERY SALT, SALT, CELERY SEED, SPICES, RED PEPPER, BLACK PEPPER AND PAPRIKA), TABASCO (RED PEPPER, VINEGAR, SALT) SPECIAL SPICES (ONION, KOSHER SALT, PARSLEY, WHITE PEPPER).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 12% DV
Iron 327% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
71
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
EGG MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR
💪 Protein
EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Maryland Style Crab Cakes, Maryland Style based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand North Coast Sea Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2525242

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management