Blood Sugar Impact of Meat Sauce Gemelli Italian Style Entrees
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 5.0g |
| Fiber | 6.1g |
| Protein | 14.0g |
| Fat | 3.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: COOKED GEMELLI PASTA (WATER, GEMELLI PASTA (SEMOLINA (WHEAT), DURUM WHEAT FLOUR), OLIVE OIL, SUNFLOWER OIL, SALT, NATURAL FLAVOR), MEAT SAUCE (TOMATO PUREE WATER TOMATO PASTE), DICED TOMATOES (TOMATOES, CITRIC ACID), ONION PUREE, COOKED GROUND BEEF, COOKED GROUND PORK, CARROT PUREE, CELERY PUREE, TAPIOCA STARCH, SUGAR, GARLIC, OLIVE OIL, WHITE WINE, SUNFLOWER OIL, BEEF FLAVOR (WATER, BEEF STOCK, FLAVOR, SALT, LACTIC ACID, BEEF FAT, SUGAR, XANTHAN GUM), SALT, GARLIC PUREE, BASIL, OREGANO, BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli is a food product in the pasta dinners category with a Blood Sugar Impact score of 100.0.
Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli contains 24.7g carbs, 2.0g sugars, 2.4g fiber, and 5.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meat Sauce Gemelli Italian Style Entrees, Meat Sauce Gemelli compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.