Blood Sugar Impact of Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 297.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 10.0g |
| Fiber | 2.1g |
| Protein | 20.0g |
| Fat | 29.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 297.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MEATLOAF (GROUND BEEF, BREADCRUMBS [UNBLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF YEAST, SUGAR, SALT, SOYBEAN OIL], ONIONS, WATER, WHOLE EGGS, CONTAINS 2% OR LESS OF SALT, PARSLEY, GARLIC, WORCESTERSHIRE STYLE SAUCE [WATER, WHITE DISTILLED VINEGAR, SEA SALT, MOLASSES, CONTAINS 2% OR LESS OF GARLIC POWDER, ONION POWDER, NATURAL SMOKE FLAVOR, NATURAL FLAVOR, PAPRIKA {PAPRIKA, ROSEMARY EXTRACT}, SPICES], SPICES, BLACK PEPPER), MASHED POTATOES (COOKED POTATOES, WHOLE MILK [MILK, VITAMIN D3], CREAM [CREAM, CARRAGEENAN], UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CONTAINS 2% OR LESS OF SALT, WATER, WHITE PEPPER, CELLULOSE GUM, GUAR GUM, XANTHAN GUM), KETCHUP (TOMATO SAUCE [TOMATO, TOMATO PUREE, SALT, CITRIC ACID {ACIDIFIER}], SUGAR, SALT, DISTILLED VINEGAR, ONION POWDER, DEHYDRATED GARLIC, GROUND CLOVE), PEAS (PEAS, SALT).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.3.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf has a Blood Sugar Impact (BSI) score of 52.3. Lower scores indicate less impact on blood glucose levels.
Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf contains 9.8g carbs, 3.4g sugars, 0.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meatloaf With Mashed Potatoes Beef Meatloaf Topped With Ketchup, Mashed Potatoes, And Peas, Meatloaf compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.