Blood Sugar Impact of Mediterranean Matzos, Mediterranean
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Mediterranean matzos, mediterranean contains 82.1g of carbs, 3.6g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SUN DRIED TOMATOES, GARLIC POWDER, DRIED BASIL, SALT, OLIVE OIL, MALT, CANOLA OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
UNBLEACHED WHEAT FLOUR, WATER, SUN DRIED TOMATOES, GARLIC POWDER, DRIED BASIL, SALT, OLIVE OIL, MALT, CANOLA OIL.
Food Tags
These tags help categorize Mediterranean Matzos, Mediterranean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mediterranean Matzos, Mediterranean is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 42.9.
Mediterranean Matzos, Mediterranean has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Mediterranean Matzos, Mediterranean contains 82.1g carbs, 3.6g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mediterranean Matzos, Mediterranean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mediterranean Matzos, Mediterranean compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.