Blood Sugar Impact of Medium Fiesta Chicken Roll Ups
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 11.0g |
| Fat | 18.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CORN OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], SALT, SUGAR, MONO AND DIGLYCERIDES, CULTURED WHEAT FLOUR, DISTILLED WHITE VINEGAR), FILLING (CHICKEN [COOKED WHITE CHICKEN MEAT, WATER, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, CITRUS EXTRACT], CHIPOTLE PEPPER JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, CHIPOLTE PEPPERS, ENZYMES, COLOR ADDED, POWDERED CELLULOSE {ANTI-CAKING AGENT}, NATAMYCIN {TO MAINTAIN FRESHNESS}], CHEESE FLAVORED SAUCE [WATER, PALM OIL, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, TOMATO, NATURAL FLAVORS, CULTURED SKIM MILK, MALTODEXTRIN, WHEY, MODIFIED FOOD STARCH, RED PEPPER, JALAPENO, SALT, MODIFIED CELLULOSE, DELACTOSED SKIM MILK, SODIUM PHOSPHATE, XANTHAN GUM, ONION, GUAR GUM, BETA-APO-8'-CAROTENAL {COLOR}, BETA CAROTENE {COLOR}], JALAPENO PEPPER JACK CHEESE {PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ENZYMES}, ROASTED RED PEPPERS, MOZZARELLA CHEESE [PASTERIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, XANTHAN GUM, GUAR GUM, SPICES, SALT, BROWN SUGAR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], NATURAL FLAVOR), WATER, VEGETABLE OIL [CANOLA, PALM], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), SALT, SPICES, TURMERIC EXTRACT (COLOR), YELLOW CORN FLOUR. SAUCE: (WATER, SOYBEAN OIL, GREEN SERRANO PEPPERS, RED WINE VINEGAR, MODIFIED CORN STARCH, GARLIC PUREE [CITRIC ACID], WHEY PROTEIN CONCENTRATE, SUGAR, BUTTERMILK POWDER [SKIM MILK, LACTIC ACID, CULTURES], SALTED EGG YOLKS, SALT, EGG YOLK POWDER [PHOSPHOLIPASE], LEMON JUICE CONCENTRATE, ARABIC GUM, DEHYDRATED PARSLEY, NATURAL FLAVORS, SOY LECITHIN, DEHYDRATED JALAPENO, XANTHAN GUM).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Medium Fiesta Chicken Roll Ups, Medium based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Fiesta Chicken Roll Ups, Medium is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 51.1.
Medium Fiesta Chicken Roll Ups, Medium has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Medium Fiesta Chicken Roll Ups, Medium contains 29.4g carbs, 1.1g sugars, 0.0g fiber, and 12.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Fiesta Chicken Roll Ups, Medium into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Fiesta Chicken Roll Ups, Medium compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.