Blood Sugar Impact of Medium Mole Negro Organic Simmer Sauce
This food has a moderate impact on blood sugar.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC TOMATO PUREE (FILTERED WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC TOMATILLO PUREE, ORGANIC JALAPENO PUREE, ORGANIC ONION, ORGANIC PEANUT BUTTER (ORGANIC DRY ROASTED PEANUTS), ORGANIC DISTILLED WHITE VINEGAR, ORGANIC FIG PUREE (ORGANIC FIGS, ORGANIC FIG CONCENTRATE), ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, ORGANIC CORNSTARCH, ORGANIC ROASTED GARLIC PUREE (ORGANIC GARLIC, WATER, ORGANIC NATURAL FLAVOR, CITRIC ACID), ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC SESAME SEED, ORGANIC PUMPKIN SEED, ORGANIC ANCHO CHILE POWDER, ORGANIC DRIED OREGANO, ORGANIC DRIED MARJORAM, ORGANIC CINNAMON, ORGANIC FENNEL SEED, ORGANIC BLACK PEPPER, ORGANIC CARAMEL COLOR, ORGANIC CLOVES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 15.8.
Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro has a Blood Sugar Impact (BSI) score of 15.8. Lower scores indicate less impact on blood glucose levels.
Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro contains 15.3g carbs, 10.2g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Mole Negro Organic Simmer Sauce, Medium Mole Negro compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.