Blood Sugar Impact of Medium Pico De Gallo Salsa, Medium Pico De Gallo
Medium Pico De Gallo Salsa, Medium Pico De Gallo has a BSI score of 7.6, indicating low blood sugar impact. Contains 5.0g carbs, 1.2g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingMedium pico de gallo salsa, medium pico de gallo contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.5g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.5g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Medium pico de gallo salsa, medium pico de gallo contains 5.0g of carbs, 2.5g of sugar, and 1.2g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONION, GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), TOMATO PASTE, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), WATER, CILANTRO, SEASONING BLEND (SALT, HYDROLYZED CORN GLUTEN, POTASSIUM SORBATE [PRESERVATIVE], DEHYDRATED CILANTRO, XANTHAN GUM, YEAST EXTRACT, SPICE EXTRACTIVES, LACTIC ACID, CELLULOSE GUM), SEASONING (SPICES, SALT, DEHYDRATED VEGETABLES [ONION, BELL PEPPERS, CELERY, PEPPERS], DEXTROSE, ONION POWDER, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF SPICE), SALT, DRIED GARLIC, VINEGAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Medium Pico De Gallo Salsa, Medium Pico De Gallo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Medium Pico De Gallo Salsa, Medium Pico De Gallo is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.0.
Medium Pico De Gallo Salsa, Medium Pico De Gallo has a Blood Sugar Impact (BSI) score of 3.0. Lower scores indicate less impact on blood glucose levels.
Medium Pico De Gallo Salsa, Medium Pico De Gallo contains 5.0g carbs, 2.5g sugars, 1.2g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Medium Pico De Gallo Salsa, Medium Pico De Gallo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Medium Pico De Gallo Salsa, Medium Pico De Gallo compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.