Frozen Breakfast Sandwiches, Biscuits & Meals

Blood Sugar Impact of Mega Breakfast Burritos

Mega Breakfast Burritos
100

Mega Breakfast Burritos has a BSI score of 47.5, indicating high blood sugar impact. Contains 26.5g carbs, 1.4g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 283.0g serving

Mega breakfast burritos contains 75.0g of carbs, 3.0g of sugar, 22.0g of protein, 32.0g of fat, and 4.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 75.0g
Sugars 3.0g
Fiber 4.0g
Protein 22.0g
Fat 32.0g

Estimated Blood Sugar Response

BSI Score:
100

Mega breakfast burritos contains 26.5g of carbs, 1.1g of sugar, and 1.4g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 283.0 Gg

Calories 671

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 10.0g 50%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 118.9mg 40%
Sodium 1709.3mg 74%
Total Carbohydrates 75.0g 27%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 68.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.0mg 19%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, VEGETABLE MONO AND DIGLYCERIDES, POLYSORBATE 60], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], RICE FLOUR, TORTILLA PRESERVATIVE [FUMARIC ACID, SODIUM PROPIONATE {MOLD INHIBITOR}, POTASSIUM SORBATE {MOLD INHIBITOR}, CITRIC ACID, CORN STARCH, SALT], SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMEHTHYLCELLULOSE, SODIUM METABISULFITE), GREEN CHILE PEPPERS, HASH BROWN POTATO (POTATOES, VEGETABLE OIL [CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, CORN, AND/OR SUNFLOWER OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR], DEXTROSE, [MAY CONTAIN: YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL FLAVOR {WHEAT, MILK}, CITRIC ACID]), FULLY COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID), SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS]), TOMATILLO (TOMATILLO, CITRIC ACID), FULLY COOKED BACON (CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND MAY CONTAIN DEXTROSE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), CORNSTARCH, GARLIC SAUCE (GARLIC, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, DRIED PARSLEY, BLACK PEPPER), SOUR CREAM (GRADE A CULTURED CREAM), GARLIC SALT (SALT, GARLIC), LIME JUICE CONCENTRATE.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 40% DV
Vitamin A 29% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🫧 Fat
OIL*
🌿 Natural
CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mega Breakfast Burritos based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Ingredient Tags

🫧 Fat
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative
🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Flagship Food Group North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1941343

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management