Blood Sugar Impact of Meijer, Organic Caesar Salad
Meijer, Organic Caesar Salad has a BSI score of 9.2, indicating low blood sugar impact. Contains 7.6g carbs, 2.2g fiber, 2.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingMeijer, organic caesar salad contains 14.0g of carbs, 2.0g of sugar, 5.0g of protein, 19.0g of fat, and 4.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Meijer, organic caesar salad contains 7.6g of carbs, 1.1g of sugar, and 2.2g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC PARMESAN CHEESE (ORGANIC WHOLE MILK, CULTURE, SALT, ENZYMES), SALT, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC CRUSHED RED PEPPERS, ORGANIC ROSEMARY EXTRACT), ORGANIC CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST 2% OR LESS OF ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ORGANIC ROMAINE LETTUCE, ORGANIC CAESAR DRESSING (ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC PARMESAN CHEESE (ORGANIC WHOLE MILK, CULTURE, SALT, ENZYMES), SALT, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED GARLIC, ORGANIC SPICE, NATURAL ANCHOVY FLAVOR, XANTHAN GUM, ORGANIC MUSTARD SEED, ORGANIC CRUSHED RED PEPPERS, ORGANIC ROSEMARY EXTRACT), ORGANIC CROUTONS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, ORGANIC CRACKED RYE, ORGANIC CRACKED WHEAT, SALT, YEAST 2% OR LESS OF ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC PARMESAN CHEESE POWDER (ORGANIC PASTEURIZED MILK, SALT, CULTURE, ENZYME), ORGANIC SPICES, NATURAL FLAVORS, CITRIC ACID), ORGANIC PARMESAN HARD GRATING CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
Food Tags
These tags help categorize Meijer, Organic Caesar Salad based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meijer, Organic Caesar Salad is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 19.5.
Meijer, Organic Caesar Salad has a Blood Sugar Impact (BSI) score of 19.5. Lower scores indicate less impact on blood glucose levels.
Meijer, Organic Caesar Salad contains 7.6g carbs, 1.1g sugars, 2.2g fiber, and 2.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Meijer, Organic Caesar Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Meijer, Organic Caesar Salad compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.