Blood Sugar Impact of Member's Mark, Peanut Butter Caramel Blondie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 26.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 11.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR (SUGAR, INVERT SUGAR, CANE MOLASSES), CARAMEL (NON-FAT MILK, SUGAR, DEXTROSE, SOYBEAN OIL, BAKING SODA, POTASSIUM SORBATE TO PRESERVE FRESHNESS), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOFFEE (SUGAR, PALM OIL, BUTTER, ROASTED ALMONDS [ALMONDS, COCOA BUTTER AND/OR SUNFLOWER OIL], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER, CHOCOLATE CURLS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN, VANILLA FLAVOR), BUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), EGGS, CHOCOLATE ICING (SUGAR, WATER, PARTIALLY HYDROGENATED SOY AND COTTONSEED OILS, CORN SYRUP, COCOA, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, SOY OIL, MODIFIED FOOD STARCH, SOY LECITHIN, PROPYLENE GLYCOL, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE]), CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, INVERT SUGAR, CORN SYRUP SOLIDS, NATURAL PEANUT BUTTER FLAVOR, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, CORN SYRUP, NATURAL FLAVOR), BAKING SODA, XANTHAN GUM.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Member's Mark, Peanut Butter Caramel Blondie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Member's Mark, Peanut Butter Caramel Blondie is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 32.5.
Member's Mark, Peanut Butter Caramel Blondie has a Blood Sugar Impact (BSI) score of 32.5. Lower scores indicate less impact on blood glucose levels.
Member's Mark, Peanut Butter Caramel Blondie contains 65.4g carbs, 42.3g sugars, 0.0g fiber, and 7.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Member's Mark, Peanut Butter Caramel Blondie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Member's Mark, Peanut Butter Caramel Blondie compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.