Blood Sugar Impact of Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake has a BSI score of 18.8, indicating moderate blood sugar impact. Contains 12.7g carbs, 2.1g fiber, 8.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingMexican breakfast bake made with organic black beans, corn & roasted potatoes bowl, mexican breakfast bake contains 36.0g of carbs, 4.0g of sugar, 23.0g of protein, 22.0g of fat, and 5.9g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 5.9g |
| Protein | 23.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
Mexican breakfast bake made with organic black beans, corn & roasted potatoes bowl, mexican breakfast bake contains 12.7g of carbs, 1.4g of sugar, and 2.1g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC TOFU [FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE], ORGANIC ROASTED POTATOES, MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC CORN, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXTRA VIRGIN OLIVE OIL, ORGANIC ZUCCHINI, ORGANIC GREEN CHILES, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC GARLIC, SPICES, ORGANIC TAPIOCA STARCH, NUTRITIONAL YEAST, OLIVES, ORGANIC JALAPENO PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC CILANTRO, ORGANIC BLACK PEPPER.
Food Tags
These tags help categorize Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 58.4.
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake has a Blood Sugar Impact (BSI) score of 58.4. Lower scores indicate less impact on blood glucose levels.
Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake contains 12.7g carbs, 1.4g sugars, 2.1g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Breakfast Bake Made With Organic Black Beans, Corn & Roasted Potatoes Bowl, Mexican Breakfast Bake compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.