Blood Sugar Impact of Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks
This food has a moderate impact on blood sugar.
Key Nutrients
Per 29.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CHILI LIME CORN NUTS (CORN, CANOLA OIL, SALT, SPICES INCLUDING CHILI PEPPER, SUGAR, CITRIC ACID, LIME OIL, EXTRACTIVES OF PAPRIKA [COLOR]), SRIRACHA FLAVORED CORN CHIPS WITH FLAXSEED (WHITE CORN FLOUR, SUNFLOWER OIL, FLAXSEED, CONTAINS LESS THAN 2% OF SEA SALT, POTATO FLOUR, EXTRACTIVES OF PAPRIKA [COLOR] AND NATURAL FLAVOR), ALMONDS, CHEESE FLAVORED CORN STICKS (WHITE CORN FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, SALT, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE {MILK, SALT, CULTURES, ENZYMES}, WHEY, EXTRACTIVE OF ANNATTO AND TURMERIC {COLOR}, MALTODEXTRIN, SALT, CITRIC ACID], WHEY, CONTAINS LESS THAN 1% OF DEXTROSE, BUTTERMILK, ONION POWDER, NONFAT MILK, GARLIC POWDER, CITRIC ACID), ELOTE SEASONING (SALT, BUTTERMILK POWDER, NATURAL FLAVORS INCLUDING SESAME, SPICES, YEAST EXTRACT, NATURAL PARMESAN CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT], PARSLEY), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.2.
Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn has a Blood Sugar Impact (BSI) score of 18.2. Lower scores indicate less impact on blood glucose levels.
Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn contains 41.4g carbs, 3.5g sugars, 6.9g fiber, and 13.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Street Corn Inspired Trail Mix With Seasoned Peanuts, Chili Lime Seasoned Corn Kernels, Seasoned Corn Chips With Flaxseeds, Seasoned Almonds & Cheddar Seasoned Corn Sticks, Mexican Street Corn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.