Blood Sugar Impact of Michelina's, Rockin' Tacos
Michelina's, Rockin' Tacos has a BSI score of 41.0, indicating high blood sugar impact. Contains 23.2g carbs, 1.4g fiber, 7.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 142.0g servingMichelina's, rockin' tacos contains 33.0g of carbs, 2.0g of sugar, 11.0g of protein, 16.0g of fat, and 2.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Michelina's, rockin' tacos contains 23.2g of carbs, 1.4g of sugar, and 1.4g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NACHO TACO SAUCE PACKET (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS: SUGAR, SALT, MODIFIED CORNSTARCH, WATER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GREEN BELL PEPPERS, POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BEEF, EXPELLER SOYBEAN OIL, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), LESS THAN 2% OF MODIFIED FOOD STARCH, CHEESE FLAVOR (DEHYDRATED AMERICAN AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], FOOD STARCH-MODIFIED, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, SALT, CARBOXYMETHYL CELLULOSE, LACTOSE, BUTTERMILK SOLIDS, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SILICON DIOXIDE, CITRIC ACID, ONION, YELLOW 5, YELLOW 6), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, MASA HARINA, PAPRIKA, BEEF-TYPE FLAVORING (HYDROLYZED CORN WHEAT AND SOY GLUTENS, YEAST EXTRACT, HYDROLYZED CORN GLUTEN, NATURAL AND ARTIFICIAL FLAVORING, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, DISODIUM GUANYLATE, DISODIUM INOSINATE), SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), CARAMEL COLOR, SPICE, MODIFIED CELLULOSE, GUAR AND TRAGACANTH GUMS, GRANULATED GARLIC, SOY LECITHIN, SUGAR, MALTODEXTRIN AND NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Michelina's, Rockin' Tacos based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Michelina's, Rockin' Tacos is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 60.0.
Michelina's, Rockin' Tacos has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Michelina's, Rockin' Tacos contains 23.2g carbs, 1.4g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Michelina's, Rockin' Tacos into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Michelina's, Rockin' Tacos compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.