Blood Sugar Impact of Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean has a BSI score of 30.1, indicating high blood sugar impact. Contains 20.2g carbs, 4.7g fiber, 3.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 317.0g servingMild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean contains 64.0g of carbs, 12.0g of sugar, 12.0g of protein, 4.0g of fat, and 14.9g of fiber per 317.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 64.0g |
| Sugars | 12.0g |
| Fiber | 14.9g |
| Protein | 12.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mild 3 bean & grain blend, new mexico chile sauce, peppers, onions, plantains, chard & kale taco bowl, 3 bean contains 20.2g of carbs, 3.8g of sugar, and 4.7g of fiber per 317.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 317.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BEANS (WATER, BLACK, PINTO AND WHITE KIDNEY BEANS, CHICKPEAS), NEW MEXICO CHILE SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, SALT, CONTAINS LESS THAN 2% OF: FIRE-ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, CHIPOTLE CHILE, PAPRIKA), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, ONIONS, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, SPINACH, CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED BEANS (WATER, BLACK, PINTO AND WHITE KIDNEY BEANS, CHICKPEAS), NEW MEXICO CHILE SAUCE (FIRE-ROASTED TOMATOES, WATER, APPLE CIDER VINEGAR, ONIONS, EXPELLER PRESSED CANOLA OIL, NEW MEXICO CHILE, GARLIC, ANCHO CHILE, SALT, CONTAINS LESS THAN 2% OF: FIRE-ROASTED RED BELL PEPPER PUREE, TOMATO PASTE, CHIPOTLE CHILE, PAPRIKA), COOKED GRAIN BLEND (WATER, BROWN RICE, WHITE RICE, RED RICE, AMARANTH), RED BELL PEPPERS, ONIONS, FRIED PLANTAINS (PLANTAINS, PALM OIL), CHARD, KALE, SPINACH, CILANTRO.
Food Tags
These tags help categorize Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chick'n Fiesta Plant Based Skillet Meals, Chick'n Fiesta
PINNACLE FOODS GROUP LLC
Fettuccine Alfredo Precooked Pasta, Fettuccine Alfredo
TARGET STORES
Tempura White Meat Chicken, Steamed White Rice, Pineapple And Peppers With A Tangy Sweet & Sour Sauce, Sweet & Sour Chicken
KAHIKI FOODS, INC.
Tomato Basil Pasta With Chicken Meatballs With Whole Wheat Penne, And Kale, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella, Tomato Basil With Chicken Meatballs
LUVO, INC.
Fiesta Bake Seasoned Ground Beef, Diced Tomatoes & Cheese Over Rice, Topped With Crushed Tortilla Chips, Fiesta Bake
NESTLE USA-FROZEN FOOD DIVISION
Sesame Ginger Salmon Bowl With White Rice, Sesame Ginger Salmon
AMERICAN HALAL COMPANY, INC.
Spicy Chicken Meatball Spaccatelli Pasta With Broccoli, In A Tomato & Roasted Garlic Sauce, Spicy Chicken
STONE POET RECORDS
Bourbon Tender Beef Strips, Mashed Potatoes, Sweet And Tangy Bourbon Sauce And Mixed Vegetables, Bourbon Beef
PINNACLE FOODS GROUP LLC
Tuscan Lasagna Artichoke
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 97.3.
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean has a Blood Sugar Impact (BSI) score of 97.3. Lower scores indicate less impact on blood glucose levels.
Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean contains 20.2g carbs, 3.8g sugars, 4.7g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild 3 Bean & Grain Blend, New Mexico Chile Sauce, Peppers, Onions, Plantains, Chard & Kale Taco Bowl, 3 Bean compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.