Blood Sugar Impact of Mild Pepper Spread, Mild Pepper
Mild Pepper Spread, Mild Pepper has a BSI score of 115.8, indicating high blood sugar impact. Contains 57.9g carbs, 0.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 19.0g servingMild pepper spread, mild pepper contains 11.0g of carbs, 8.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 19.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 8.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mild pepper spread, mild pepper contains 57.9g of carbs, 42.1g of sugar, and 0.0g of fiber per 19.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 19.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SUGAR, PECTIN, DEHYDRATED GREEN AND RED BELL PEPPERS, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, SUGAR, PECTIN, DEHYDRATED GREEN AND RED BELL PEPPERS, CITRIC ACID.
Food Tags
These tags help categorize Mild Pepper Spread, Mild Pepper based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Super Colossal Ripe Pitted Olives, Black
HARRIS-TEETER INC.
Pimento Stuffed Premium Colossal Queen Olives, Pimento
SMART & FINAL IRIS CORPORATION
Cream Style Hot Horseradish
GOLD'S PURE FOODS LLC
Taco Bowl Salad
CURATION FOODS, INC.
Sweet Relish, Sweet
WESTERN FAMILY FOODS, INC.
Kosher Dill Chips, Kosher Dill
HERMANN PICKLE FARMS
Grilled Chicken Caesar Salad, Grilled Chicken Caesar
SAKER SHOPRITES, INC.
Plain Olive Tapenade
CASTELLA IMPORTS, INC.
Salad Style Ripe Olives, Salad Style
ASSOCIATED WHOLESALE GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mild Pepper Spread, Mild Pepper is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 22.0.
Mild Pepper Spread, Mild Pepper has a Blood Sugar Impact (BSI) score of 22.0. Lower scores indicate less impact on blood glucose levels.
Mild Pepper Spread, Mild Pepper contains 57.9g carbs, 42.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mild Pepper Spread, Mild Pepper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mild Pepper Spread, Mild Pepper compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.