Blood Sugar Impact of Mild Tikka Masala Cooking Sauce

This food has a moderate impact on blood sugar.

Oriental, Mexican & Ethnic Sauces H L Foods Ltd Branded
BSI: 16 - Moderate Impact
g

Key Nutrients

Per 119.0g serving
Nutrient Amount
per serving
Carbs 10.0g
Sugars 6.0g
Fiber 2.0g
Protein 2.0g
Fat 4.5g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 119.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 329.6mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 46.4mg 4%
Iron 0.0mg 0%
Potassium 186.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, FAT FREE YOGURT (SKIMMED MILK, MILK PROTEINS, CULTURES), HEAVY CREAM (MILK), MODIFIED CORN STARCH, SUGAR, ONION, GINGER PUREE, GARLIC PUREE, GROUND CUMIN, GROUND CORIANDER SEEDS, DESICCATED COCONUT, CORIANDER, SALT, CONCENTRATED LEMON JUICE, SPICES, LACTIC ACID, PAPRIKA EXTRACT (COLOR), GROUND BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
21
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
๐Ÿญ Added Sugar
SUGAR
๐Ÿ„ Animal Product
CREAM MILK
๐ŸŽจ Artificial Coloring
COLOR*
โฌœ Filler
STARCH*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CREAM MILK SALT
๐Ÿงช Preservative
LACTIC ACID
๐Ÿ’ช Protein
CREAM MILK
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Mild Tikka Masala Cooking Sauce, Mild Tikka Masala based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2181183

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management