Blood Sugar Impact of Milk Chocolate Assortment
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 36.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, SUGAR, CORN SYRUP, CREAM, CONDENSED MILK, BROWN SUGAR, CASHEWS, ALMONDS, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS), PALM KERNEL OIL, BUTTER, PEANUTS, MOLASSES, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CHERRIES {CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40), SORBITOL, COCOA POWDER, INVERT SUGAR, WALNUTS, SALT, GUM ARABIC, TAPIOCA STARCH, HONEY, RAISINS (RAISINS, SUNFLOWER OIL), SOY LECITHIN (EMULSIFIER), APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, PECANS, INVERTASE (ENZYME), SPICE, EDIBLE SHELLAC MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID, FD&C COLORS (RED 40}, YELLOW 5 & 6, BLUE 1), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM HYDROXIDE, MAPLE SUGAR, CARAMEL COLOR, RASPBERRIES, STRAWBERRIES, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), CARMINE COLOR, MALTODEXTRIN, LEMON PEEL, APPLES, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, WHOLE MILK AND NONFAT MILK SOLIDS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Milk Chocolate Assortment based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pecan Delights Caramel & Pecans Cover...
Russell Stover Candies Inc.
Godiva, Chocolatier, Dark Chocolate T...
Godiva Chocolatier, Inc.
Birthday Cake Protein Bar
All In Nutrition Llc
Solid Milk Chocolate Bunny
The Hershey Company
Crispy And Creamy Bueno Mini Chocolat...
Ferrero U.S.A., Incorporated
Almond Butter Chocolate, Almond Butter
Mr. Beverages Old Time Cocktail Mixes
Dark Chocolate Almond & Salted Carame...
Mars Chocolate North America Llc
Cioccolato Bianco Con Pistacchi, Pist...
Amedei Tuscany
Swiss Milk Chocolate With Honey And A...
Kraft Foods Schweiz Holding Gmbh
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate Assortment is a food product in the chocolate category with a Blood Sugar Impact score of 42.0.
Milk Chocolate Assortment has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate Assortment contains 63.9g carbs, 50.0g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate Assortment into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate Assortment compares to similar foods. You can also explore other foods in the chocolate category for alternatives.