Blood Sugar Impact of Milk Chocolate, Chocolate
Milk Chocolate, Chocolate has a BSI score of 109.1, indicating high blood sugar impact. Contains 60.0g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingMilk chocolate, chocolate contains 18.0g of carbs, 17.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Milk chocolate, chocolate contains 60.0g of carbs, 56.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT.
Food Tags
These tags help categorize Milk Chocolate, Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sour Watermelon Slices
FAIRWAY OPERATING CORP.
Coconut Chocolate Candies, Coconut
MARS CHOCOLATE NORTH AMERICA LLC
Milk Chocolate, Peanut Butter & Caramel Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel
THE HERSHEY COMPANY
Cinnamon Jelly Hearts, Cinnamon
TOPCO ASSOCIATES, INC.
Toasted Cream Nougat, Toasted Cream
GOYA FOODS, INC.
Strawberry Fruit Flavored Snacks, Strawberry
TARGET STORES
Sour Gummi Piglets, Sour Gummi
NATURE'S WORLD LLC
Marshmallow Crispy Bars With Sprinkles, Marshmallow With Sprinkles
MEIJER, INC.
Artificially Flavored Candy, Cherry Passion
AMERICAN LICORICE COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milk Chocolate, Chocolate is a food product in the candy category with a Blood Sugar Impact score of 32.0.
Milk Chocolate, Chocolate has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Milk Chocolate, Chocolate contains 60.0g carbs, 56.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milk Chocolate, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milk Chocolate, Chocolate compares to similar foods. You can also explore other foods in the candy category for alternatives.