Blood Sugar Impact of Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz
milka chocolate-mixed unit oreo 1x6.170 oz has a BSI score of 133.5, indicating high blood sugar impact. Contains 71.1g carbs, 2.6g fiber, 5.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 38.0g servingMilka chocolate-mixed unit oreo 1x6.170 oz contains 27.0g of carbs, 20.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Milka chocolate-mixed unit oreo 1x6.170 oz contains 71.1g of carbs, 52.6g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE. PEANUT, SESAME SEED AND OTHER TREE NUTS.
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS: OREO MINI SANDWICH COOKIES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, DEXTROSE, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR, CHOCOLATE, NATURAL FLAVOR, CHOCOLATE CANDY BUTTONS: SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, WHEY, MILKFAT, CONTAINS LESS THAN 2% OF HAZELNUT PASTE, SOY LECITHIN, ARTIFICIAL FLAVOR, POLYGLYCEROL POLYRICINOLEATE, CANDY COATED CHOCOLATE PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE (CARNAUBA WAX, MINERAL OIL), BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE. PEANUT, SESAME SEED AND OTHER TREE NUTS.
Food Tags
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Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz is a food product in the confectionery products category with a Blood Sugar Impact score of 49.6.
Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz has a Blood Sugar Impact (BSI) score of 49.6. Lower scores indicate less impact on blood glucose levels.
Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz contains 71.1g carbs, 52.6g sugars, 2.6g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Milka Chocolate Mixed Unit Oreo 1 X6.170 Oz compares to similar foods. You can also explore other foods in the confectionery products category for alternatives.