Blood Sugar Impact of Minestrone Organic Soup, Minestrone
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 245.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 3.9g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 245.0 Gg
% Daily Value*
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC CARROTS, ORGANIC TOMATO PASTE, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC CELERY, ORGANIC GREEN BEANS, ORGANIC PENNE PASTA (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITE), CONTAINS LESS THAN 2% OF ORGANIC KIDNEY BEANS, ORGANIC CORNSTARCH, ORGANIC CHICK PEAS, SEA SALT, ORGANIC SPINACH, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CANE SUGAR, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONION), ORGANIC YEAST EXTRACT, NATURAL FLAVOR (CONTAINS MILK), ORGANIC SPICES, ORGANIC DEHYDRATED PARSLEY, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Minestrone Organic Soup, Minestrone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minestrone Organic Soup, Minestrone is a food product in the canned soup category with a Blood Sugar Impact score of 34.0.
Minestrone Organic Soup, Minestrone has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Minestrone Organic Soup, Minestrone contains 8.6g carbs, 2.0g sugars, 1.6g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minestrone Organic Soup, Minestrone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minestrone Organic Soup, Minestrone compares to similar foods. You can also explore other foods in the canned soup category for alternatives.