Blood Sugar Impact of Mini Bagels Topped With Cheese, Sausage & Pepperoni
Mini Bagels Topped With Cheese, Sausage & Pepperoni has a BSI score of 56.8, indicating high blood sugar impact. Contains 31.8g carbs, 2.3g fiber, 8.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 88.0g servingMini bagels topped with cheese, sausage & pepperoni contains 28.0g of carbs, 3.0g of sugar, 7.0g of protein, 6.0g of fat, and 2.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini bagels topped with cheese, sausage & pepperoni contains 31.8g of carbs, 3.4g of sugar, and 2.3g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 88.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALF: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL. TOPPING: MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DICED PEPPERONI MADE WITH PORK, CHICKEN AND SMOKE FLAVOR ADDED (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICES, WATER, DEXTROSE, SEASONINGS [NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT AND CITRIC ACID], LACTIC ACID STARTER CULTURE, SODIUM NITRITE), COOKED PORK SAUSAGE (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE (MILK). SAUCE: WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, METHYL CELLULOSE, FLAVOR (POTASSIUM CHLORIDE AND AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL FLAVOR), CITRIC ACID, SPICES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
BAGEL HALF: ENRICHED FLOUR (WHEAT FLOUR, ENZYME, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, SOYBEAN OIL. TOPPING: MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DICED PEPPERONI MADE WITH PORK, CHICKEN AND SMOKE FLAVOR ADDED (PORK, MECHANICALLY SEPARATED CHICKEN, SALT, SPICES, WATER, DEXTROSE, SEASONINGS [NATURAL SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, BHA, BHT AND CITRIC ACID], LACTIC ACID STARTER CULTURE, SODIUM NITRITE), COOKED PORK SAUSAGE (PORK, WATER, SPICES, CORN SYRUP SOLIDS, SALT, SODIUM PHOSPHATE, GARLIC), CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE (MILK). SAUCE: WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, METHYL CELLULOSE, FLAVOR (POTASSIUM CHLORIDE AND AMMONIUM CHLORIDE, YEAST EXTRACT, CORN MALTODEXTRIN, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, NATURAL FLAVOR), CITRIC ACID, SPICES.
Food Tags
These tags help categorize Mini Bagels Topped With Cheese, Sausage & Pepperoni based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Bagels Topped With Cheese, Sausage & Pepperoni is a food product in the pizza category with a Blood Sugar Impact score of 50.6.
Mini Bagels Topped With Cheese, Sausage & Pepperoni has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Mini Bagels Topped With Cheese, Sausage & Pepperoni contains 31.8g carbs, 3.4g sugars, 2.3g fiber, and 8.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Bagels Topped With Cheese, Sausage & Pepperoni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Bagels Topped With Cheese, Sausage & Pepperoni compares to similar foods. You can also explore other foods in the pizza category for alternatives.