Blood Sugar Impact of Mini Blueberry Muffins With Streusel
Mini Blueberry Muffins With Streusel has a BSI score of 86.9, indicating high blood sugar impact. Contains 45.9g carbs, 1.2g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini blueberry muffins with streusel contains 39.0g of carbs, 20.0g of sugar, 4.0g of protein, 13.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 20.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mini blueberry muffins with streusel contains 45.9g of carbs, 23.5g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, PALM OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, WATER, OAT FIBER, CORN STARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), DRIED WHOLE EGG, SOYBEAN OIL, GELLAN GUM, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ENZYMES, COLOR ADDED, POTASSIUM STEARATE.
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Vitamins & Minerals
Minerals
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ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, BLUEBERRIES, GLUCOSE, INVERT SUGAR, GLYCERIN, WHEAT FLOUR, DRY WHOLE MILK, DRIED EGG WHITES, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, PALM OIL, SALT, SOY LECITHIN, MONOGLYCERIDES, WATER, OAT FIBER, CORN STARCH, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), DRIED WHOLE EGG, SOYBEAN OIL, GELLAN GUM, DICALCIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, ENZYMES, COLOR ADDED, POTASSIUM STEARATE.
Food Tags
These tags help categorize Mini Blueberry Muffins With Streusel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Blueberry Muffins With Streusel is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 73.5.
Mini Blueberry Muffins With Streusel has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Mini Blueberry Muffins With Streusel contains 45.9g carbs, 23.5g sugars, 1.2g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Blueberry Muffins With Streusel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Blueberry Muffins With Streusel compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.