Blood Sugar Impact of Mini Chimichangas, Steak & Cheddar
Mini Chimichangas, Steak & Cheddar has a BSI score of 54.8, indicating high blood sugar impact. Contains 33.0g carbs, 3.7g fiber, 10.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 109.0g servingMini chimichangas, steak & cheddar contains 36.0g of carbs, 1.0g of sugar, 11.0g of protein, 20.0g of fat, and 4.0g of fiber per 109.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Mini chimichangas, steak & cheddar contains 33.0g of carbs, 0.9g of sugar, and 3.7g of fiber per 109.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 109.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: ENRICHED BLEACH WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SOYBEAN OIL, CELLULOSE FIBER, SALT, GUAR GUM, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), L-CYSTEINE MONOHYDROCHLORIDE. FILLING: BEEF STEAK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC [PRESERVATIVE], COLOR ADDED [CAROTENAL], LACTIC ACID, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR), MODIFIED FOOD STARCH, TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT FLOUR, CARAMEL COLOR, TETRAPOTASSIUM PYROPHOSPHATE, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), SEASONING BLEND (SPICES, SALT, FLAVOR ENHANCER [HYDROLYZED SOY PROTEIN, MALTODEXTRIN, HYDROLYZED CORN PROTEIN], GARLIC POWDER, PAPRIKA, NATURAL FLAVOR), GUAR GUM, CARAMEL COLOR, SALT. PREFRIED IN VEGETABLE OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Chimichangas, Steak & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Chimichangas, Steak & Cheddar is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 60.9.
Mini Chimichangas, Steak & Cheddar has a Blood Sugar Impact (BSI) score of 60.9. Lower scores indicate less impact on blood glucose levels.
Mini Chimichangas, Steak & Cheddar contains 33.0g carbs, 0.9g sugars, 3.7g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Chimichangas, Steak & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Chimichangas, Steak & Cheddar compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.