Blood Sugar Impact of Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 85.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 35.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), EGGS, CANOLA OIL, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), DRY MILK POWDER, SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), BAKING SODA, XANTHAN GUM AND ENZYMES, VANILLA FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], HEAVY CREAM (CREAM [MILK]), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM, CHOCOLATE CAKE INGREDIENTS: CANE SUGAR, GLUTEN FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA STARCH), BUTTERMILK (CULTURED LOWFAT MILK, SALT), WATER, CANOLA OIL, EGGS, COCOA POWDER (PROCESSED WITH ALKALI), BAKING SODA, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM, SALT, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), COFFEE AND ENZYMES, CHOCOLATE FROSTING INGREDIENTS: POWDERED SUGAR (CANE SUGAR, CORN STARCH), HEAVY CREAM (CREAM [MILK]), UNSALTED BUTTER [CREAM (MILK), NATURAL FLAVOR], COCOA POWDER (PROCESSED WITH ALKALI), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, AND GUAR GUM
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 90.7.
Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla has a Blood Sugar Impact (BSI) score of 90.7. Lower scores indicate less impact on blood glucose levels.
Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla contains 55.3g carbs, 41.2g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Chocolate Vanilla Cupcakes, Chocolate; Vanilla compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.