Blood Sugar Impact of Mini Cinnamon Rolls
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 7.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING [SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM], WATER, SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL), SUGAR, BROWN SUGAR, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN, WITH MONO AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE), DANISH BASE [SOYBEAN OIL, DEXTROSE, MONO AND DIGLYCERIDES, WHEAT FLOUR, SALT CALCIUM PROPIONATE (FOR FRESHNESS), SODIUM STEAROYL LACYTLATE (SSL), GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, BAKING SODA, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE (ADA)], YEAST, CORN SYRUP, CINNAMON, SUGAR, DRIED EGGS, SHELF-LIFE EXTENDER (WATER, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID), ARTIFICIAL BUTTER FLAVOR (WATER, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, POLYSORBATE 80, DEXTROSE, XANTHAM GUM, SALT AND ANNATTO COLOR), EMULSIFIER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), DOUGH CONDITIONER (WHEAT FLOUR, DATEM, GUAR GUM, CALCIUM SULFATE, AMMONIUM SULFATE, MONOGLYCERIDES, CONTAINS LESS THAN 2%: ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE (ADA, ENZYME, SOY OIL, MODIFIED FOOD STARCH), POTASSIUM SORBATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Cinnamon Rolls based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Cinnamon Rolls is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 25.2.
Mini Cinnamon Rolls has a Blood Sugar Impact (BSI) score of 25.2. Lower scores indicate less impact on blood glucose levels.
Mini Cinnamon Rolls contains 56.5g carbs, 30.4g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Cinnamon Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Cinnamon Rolls compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.