Blood Sugar Impact of Mini Cupcakes, Banana
Mini Cupcakes, Banana has a BSI score of 152.3, indicating high blood sugar impact. Contains 80.0g carbs, 2.4g fiber, 4.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini cupcakes, banana contains 68.0g of carbs, 50.0g of sugar, 4.0g of protein, 17.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 50.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Mini cupcakes, banana contains 80.0g of carbs, 58.8g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAKE: BANANAS, CANE SUGAR, CANOLA OIL, EGGS, WHITE RICE FLOUR, POTATO STARCH, SOY FLOUR, PINEAPPLE, WHITE VINEGAR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING SODA, SALT, CINNAMON, XANTHAN GUM. FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), UNSALTED BUTTER (CREAM), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES).
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Vitamins & Minerals
Vitamins
Minerals
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CAKE: BANANAS, CANE SUGAR, CANOLA OIL, EGGS, WHITE RICE FLOUR, POTATO STARCH, SOY FLOUR, PINEAPPLE, WHITE VINEGAR, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), BAKING SODA, SALT, CINNAMON, XANTHAN GUM. FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), UNSALTED BUTTER (CREAM), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES).
Food Tags
These tags help categorize Mini Cupcakes, Banana based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Cupcakes, Banana is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 100.0.
Mini Cupcakes, Banana has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mini Cupcakes, Banana contains 80.0g carbs, 58.8g sugars, 2.4g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Cupcakes, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Cupcakes, Banana compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.