Blood Sugar Impact of Mini Cupcakes, Pumpkin Spice
Mini Cupcakes, Pumpkin Spice has a BSI score of 107.6, indicating high blood sugar impact. Contains 56.3g carbs, 1.4g fiber, 2.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingMini cupcakes, pumpkin spice contains 40.0g of carbs, 28.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 28.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mini cupcakes, pumpkin spice contains 56.3g of carbs, 39.4g of sugar, and 1.4g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOYBEAN OIL, PALM OIL, EGGS, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, ALUMINUM SULFATE), CORNSTARCH, NONFAT MILK, EGG WHITES, CORN SYRUP, NATURAL & ARTIFICIAL FLAVORS, SALT, WHEY (MILK), MONO-AND DIGLYCERIDES, WHEAT STARCH, SOY LECITHIN, PALM AND/OR PALM KERNEL OILS, POLYSORBATE 60, CREAM CHEESE POWDER (CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM), SODIUM CASEINATE (MILK), DISODIUM PHOSPHATE, NATURAL FLAVOR, BHA), GUAR GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, CANOLA OIL, GLYCERIN, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT PROTEIN ISOLATE, DATEM CALCIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, METHYLCELLULOSE, RED 40, YELLOW 5.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Cupcakes, Pumpkin Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Cupcakes, Pumpkin Spice is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 75.6.
Mini Cupcakes, Pumpkin Spice has a Blood Sugar Impact (BSI) score of 75.6. Lower scores indicate less impact on blood glucose levels.
Mini Cupcakes, Pumpkin Spice contains 56.3g carbs, 39.4g sugars, 1.4g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Cupcakes, Pumpkin Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Cupcakes, Pumpkin Spice compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.