Blood Sugar Impact of Mini Donuts Caramel Crunch
Mini Donuts Caramel Crunch has a BSI score of 101.7, indicating high blood sugar impact. Contains 52.2g carbs, 0.0g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingMini donuts caramel crunch contains 24.0g of carbs, 10.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mini donuts caramel crunch contains 52.2g of carbs, 21.7g of sugar, and 0.0g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, HYDROGENATED VEGETABLE OIL, HYDROGENATED MODIFIED PALM OIL, HYDROGENATED PALM KERNEL OIL, DIMETHYLPOLYSILOXANE), DEXTROSE, VEGETABLE OILS, GLUCOSE, MODIFIED MILK INGREDIENTS, LEAVENING (YEAST, BAKING POWDER) SALT, SOY FLOUR, EMULSIFIERS (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 80, XANTHAN GUM, GELLAN GUM), WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM PROPIONATE), GLUCOSE - FRUCTOSE, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, MILK INGREDIENTS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOYA PROTEIN ISOLATE, GLUCOSE SYRUP, NATURAL AND ARTIFICIAL COLORS (FD & C YELLOW # 5), HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, PECTIN, DISODIUM PHOSPHATE, SOY LECITHIN, MODIFIED CORN SYRUP, GLYCERIN, BROWN SUGAR, MODIFIED CELLULOSE, GLUCONO DELTA LACTONE, SODIUM ACID SULFATE, TITANIUM DIOXIDE, ENRICHED WHEAT FLOUR, INVERT SUGAR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, HYDROGENATED VEGETABLE OIL, HYDROGENATED MODIFIED PALM OIL, HYDROGENATED PALM KERNEL OIL, DIMETHYLPOLYSILOXANE), DEXTROSE, VEGETABLE OILS, GLUCOSE, MODIFIED MILK INGREDIENTS, LEAVENING (YEAST, BAKING POWDER) SALT, SOY FLOUR, EMULSIFIERS (MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, POLYSORBATE 80, XANTHAN GUM, GELLAN GUM), WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVE (POTASSIUM SORBATE, CALCIUM PROPIONATE, SODIUM PROPIONATE), GLUCOSE - FRUCTOSE, DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, MILK INGREDIENTS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOYA PROTEIN ISOLATE, GLUCOSE SYRUP, NATURAL AND ARTIFICIAL COLORS (FD & C YELLOW # 5), HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, PECTIN, DISODIUM PHOSPHATE, SOY LECITHIN, MODIFIED CORN SYRUP, GLYCERIN, BROWN SUGAR, MODIFIED CELLULOSE, GLUCONO DELTA LACTONE, SODIUM ACID SULFATE, TITANIUM DIOXIDE, ENRICHED WHEAT FLOUR, INVERT SUGAR, CITRIC ACID.
Food Tags
These tags help categorize Mini Donuts Caramel Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Donuts Caramel Crunch is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.3.
Mini Donuts Caramel Crunch has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Mini Donuts Caramel Crunch contains 52.2g carbs, 21.7g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Donuts Caramel Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Donuts Caramel Crunch compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.