Blood Sugar Impact of Mini Donuts, Chocolate With White Cream Filling
Mini Donuts, Chocolate With White Cream Filling has a BSI score of 84.1, indicating high blood sugar impact. Contains 45.7g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 46.0g servingMini donuts, chocolate with white cream filling contains 21.0g of carbs, 9.0g of sugar, 2.0g of protein, 9.0g of fat, and 1.0g of fiber per 46.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mini donuts, chocolate with white cream filling contains 45.7g of carbs, 19.6g of sugar, and 2.2g of fiber per 46.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, ASCORBIC ACID), WATER, SUGAR / GLUCOSE-FRUCTOSE, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), DEXTROSE, SOY OIL, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), LEAVENING (YEAST, BAKING POWDER, SODIUM BICARBONATE), COCOA POWDER, SALT, DEFATTED SOY FLOUR, WHEY POWDER (MILK), EMULSIFIERS (MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, POLYSORBATE 80, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), GLUCOSE SYRUP, WHEAT GLUTEN, SODIUM CASEINATE (A MILK DERIVATIVE), DOUGH CONDITIONER (SODIUM STEAROYL-2-LACTYLATE), DRY WHOLE EGGS, SKIM MILK POWDER, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, SULPHITES), MODIFIED CELLULOSE, SOYA PROTEIN ISOLATE, COLOR, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN, CARAMEL COLOR, SOY LECITHIN, CORN STARCH.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Donuts, Chocolate With White Cream Filling based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Donuts, Chocolate With White Cream Filling is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 38.5.
Mini Donuts, Chocolate With White Cream Filling has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Mini Donuts, Chocolate With White Cream Filling contains 45.7g carbs, 19.6g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Donuts, Chocolate With White Cream Filling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Donuts, Chocolate With White Cream Filling compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.