Blood Sugar Impact of Mini Donuts, Gingerbread
Mini Donuts, Gingerbread has a BSI score of 94.9, indicating high blood sugar impact. Contains 52.6g carbs, 3.5g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMini donuts, gingerbread contains 30.0g of carbs, 14.0g of sugar, 2.0g of protein, 15.0g of fat, and 2.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Mini donuts, gingerbread contains 52.6g of carbs, 24.6g of sugar, and 3.5g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (PALM OIL AND SOYBEAN OIL, CINNAMON SUGAR COATING (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], CINNAMON, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, POTASSIUM SORBATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, CORN SYRUP SOLIDS, SALT, WHEAT FLOUR, GINGER, BLEACHED WHEAT FLOUR, WHEAT STARCH, DEXTROSE, SPICES, SOY LECITHIN, SUCROSE, DISTILLED MONOGLYCERIDES, WHEY (MILK) PROTEIN, GUAR GUM, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, ENZYMES, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONOESTER, EGG YOLKS, TAPIOCA DEXTRIN, CORN DEXTRIN, KARAYA GUM, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SODIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Mini Donuts, Gingerbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
1/4 Sheet Album Cake Marble Dough, Marble Dough
SCHNUCK MARKETS, INC.
Pumpkin Pudding Large Cake, Pumpkin Pudding
HARRIS-TEETER INC.
Blueberry Swirl Creme Cakes
DETROIT CITY DAIRY, INC.
Dulce De Leche Tres Leches Cake, Dulce De Leche
CUBES BAKING COMPANY LLC
Chocolate Fudge Pie
UKROP'S HOMESTYLE FOODS, LLC
Corn & Cheese Griddle Cake, Corn; Cheese
TROPICAL CHEESE INDUSTRIES INC
Chocolate Hazelnut Filled Beignet Donuts
ECI STORAGE AND LOGISTICS, INC.
Spotted Dick Sponge
BRITISH WHOLESALE IMPORTS, INC.
Glazed Cake Donut Holes, Cherry, Cherry
MAPLEHURST BAKERIES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Donuts, Gingerbread is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 53.4.
Mini Donuts, Gingerbread has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Mini Donuts, Gingerbread contains 52.6g carbs, 24.6g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Donuts, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Donuts, Gingerbread compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.