Blood Sugar Impact of Mini Donuts, Gingerbread Spice
Mini Donuts, Gingerbread Spice has a BSI score of 121.6, indicating high blood sugar impact. Contains 63.3g carbs, 1.7g fiber, 5.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g servingMini donuts, gingerbread spice contains 38.0g of carbs, 18.0g of sugar, 3.0g of protein, 4.0g of fat, and 1.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mini donuts, gingerbread spice contains 63.3g of carbs, 30.0g of sugar, and 1.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, FERROUS SULFATE (IRON), ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CINNAMON, NONFAT MILK, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, MODIFIED WHEAT STARCH, KARAYA GUM, EGG YOLKS, TITANIUM DIOXIDE (COLOR), SALT, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL, MONO AND DIGLYCERIDES, CARAMEL COLOR, POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY LECITHIN, EXTRACTS OF ANNATTO AND TURMERIC (COLOR), CELLULOSE GUM, CITRIC ACID, POLYSORBATE 60, XANTHAN GUM, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Donuts, Gingerbread Spice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Limoncello Panettone
WHOLE FOODS MARKET, INC.
Salted Caramel Molten Lava Cake, Salted Caramel
PRAIRIE CITY BAKERY COMPANY
Pumpkin Spice Cupcakes With Cream Cheese Filling, Pumpkin Spice
TARGET STORES
Be My Valentine Marshmallow Treats
MCKEE FOODS CORPORATION
Cheesecake, Pistachio
CHUCKANUT BAY FOODS, LLC
Swedish Almond Cake With Chocolate And Crunchy Caramel, Chocolate Crunchy Caramel
DAIM
Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut
WEGMANS FOOD MARKETS, INC.
Angel Food Ring Cake
MEIJER, INC.
Cream Cheese All Butter Danish, Cream Cheese
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Donuts, Gingerbread Spice is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 72.5.
Mini Donuts, Gingerbread Spice has a Blood Sugar Impact (BSI) score of 72.5. Lower scores indicate less impact on blood glucose levels.
Mini Donuts, Gingerbread Spice contains 63.3g carbs, 30.0g sugars, 1.7g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Donuts, Gingerbread Spice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Donuts, Gingerbread Spice compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.