Blood Sugar Impact of Mini Gingerbread House Kit, Gingerbread
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID AS A DOUGH CONDITIONER, AMYLASE), INVERT SUGAR, SUGAR, PALM OIL SHORTENING (PALM OIL AND FRACTIONATED PALM OIL), MOLASSES, CINNAMON, SALT, COCOA, COCOA PROCESSED WITH ALKALI, GINGER, SOY LECITHIN AS AN EMULSIFIER, CLOVES, ALLSPICE, LEAVENING MIX (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), BAKING SODA, EGGS, WHEY POWDER (MILK). ICING: POWDERED SUGAR (GRANULATED SUGAR, CORN STARCH), WATER, PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TITANIUM DIOXIDE, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE). FRUITY GUMMIES: SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 5, YELLOW 6, BLUE 1, RED 40. CONTAINS TARTRAZINE. CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR), CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Mini Gingerbread House Kit, Gingerbread based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Gingerbread House Kit, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.1.
Mini Gingerbread House Kit, Gingerbread has a Blood Sugar Impact (BSI) score of 41.1. Lower scores indicate less impact on blood glucose levels.
Mini Gingerbread House Kit, Gingerbread contains 77.8g carbs, 51.9g sugars, 0.0g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Gingerbread House Kit, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Gingerbread House Kit, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.