Blood Sugar Impact of Mini Glazed Cinnamon Rolls, Cinnamon
Mini Glazed Cinnamon Rolls, Cinnamon has a BSI score of 162.3, indicating high blood sugar impact. Contains 84.4g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 45.0g servingMini glazed cinnamon rolls, cinnamon contains 38.0g of carbs, 24.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 24.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini glazed cinnamon rolls, cinnamon contains 84.4g of carbs, 53.3g of sugar, and 2.2g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY), WATER, ICING (SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO- AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, DOUGH CONDITIONER (SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE [SSL], GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], AZODICARBONAMIDE [ADA]), CORN SYRUP, CINNAMON, PALM OIL, WHOLE EGGS, ENZYME (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME AND SOYBEAN OIL), MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WHEAT FLOUR (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY), WATER, ICING (SUGAR, WATER, CORN SYRUP, AGAR, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, LOCUST BEAN GUM), MARGARINE (MADE FROM PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN [SOY, WITH MONO- AND DIGLYCERIDES ADDED, POTASSIUM SORBATE AND CITRIC ACID ADDED AS PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, DOUGH CONDITIONER (SOYBEAN OIL, DEXTROSE, MONO- AND DIGLYCERIDES, WHEAT FLOUR, SALT, CALCIUM PROPIONATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE [SSL], GUAR GUM, WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], AZODICARBONAMIDE [ADA]), CORN SYRUP, CINNAMON, PALM OIL, WHOLE EGGS, ENZYME (WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, ENZYME AND SOYBEAN OIL), MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Food Tags
These tags help categorize Mini Glazed Cinnamon Rolls, Cinnamon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Glazed Cinnamon Rolls, Cinnamon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 71.9.
Mini Glazed Cinnamon Rolls, Cinnamon has a Blood Sugar Impact (BSI) score of 71.9. Lower scores indicate less impact on blood glucose levels.
Mini Glazed Cinnamon Rolls, Cinnamon contains 84.4g carbs, 53.3g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Glazed Cinnamon Rolls, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Glazed Cinnamon Rolls, Cinnamon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.