Blood Sugar Impact of Mini Ham & Cheddar Sandwich With Carrots & Grapes
Mini Ham & Cheddar Sandwich With Carrots & Grapes has a BSI score of 36.8, indicating high blood sugar impact. Contains 20.8g carbs, 1.2g fiber, 9.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMini ham & cheddar sandwich with carrots & grapes contains 53.0g of carbs, 22.0g of sugar, 23.0g of protein, 14.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 22.0g |
| Fiber | 3.1g |
| Protein | 23.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mini ham & cheddar sandwich with carrots & grapes contains 20.8g of carbs, 8.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SANDWICH (HONEY HAM {CURED WITH: WATER, HONEY, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND SODIUM NITRITE}, DINNER ROLL {ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, ORGANIC SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID}, CHEDDAR CHEESE {GRADE A PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO COLOR), BABY CARROTS, RED GRAPES.
Food Tags
These tags help categorize Mini Ham & Cheddar Sandwich With Carrots & Grapes based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Ham & Cheddar Sandwich With Carrots & Grapes is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 97.2.
Mini Ham & Cheddar Sandwich With Carrots & Grapes has a Blood Sugar Impact (BSI) score of 97.2. Lower scores indicate less impact on blood glucose levels.
Mini Ham & Cheddar Sandwich With Carrots & Grapes contains 20.8g carbs, 8.6g sugars, 1.2g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Ham & Cheddar Sandwich With Carrots & Grapes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Ham & Cheddar Sandwich With Carrots & Grapes compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.