Blood Sugar Impact of Mini Muffin, Cranberry Orange
Mini Muffin, Cranberry Orange has a BSI score of 119.1, indicating high blood sugar impact. Contains 60.9g carbs, 0.0g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingMini muffin, cranberry orange contains 14.0g of carbs, 9.0g of sugar, 1.0g of protein, 4.0g of fat, and 0.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Mini muffin, cranberry orange contains 60.9g of carbs, 39.1g of sugar, and 0.0g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, SUGAR, WHOLE EGGS, SOYBEAN OIL, WATER, CRANBERRIES, BASE (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, CORN SYRUP SOLIDS, WHEY [MILK], SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM BICARBONATE AND 2% OR LESS OF EACH OF THE FOLLOWING: PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE [SSL], CARBOXYMETHYLCELLULOSE, DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES [DATEM], ARTIFICIAL FLAVOR), ORANGE FRUIT (SUGAR, WATER, CORN SYRUP, GROUND ORANGES, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUAR GUM, PECTIN, PHOSPHORIC ACID, YELLOW 6, YELLOW 5, POTASSIUM SORBATE [AS PRESERVATIVE], DEXTROSE, ASCORBIC ACID, SALT), BAKING POWDER, ARTIFICIAL FLAVOR, ENZYME (WHEAT FLOUR, ENZYMES, MODIFIED CELLULOSE GUM, AND SOY OIL), POTASSIUM SORBATE, DRY MILK POWDER, DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOY OIL, EGG YOLK, SOY LECITHIN CONTAINS 2% OR LESS OF: BETA CAROTENE).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Mini Muffin, Cranberry Orange based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Muffin, Cranberry Orange is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 27.0.
Mini Muffin, Cranberry Orange has a Blood Sugar Impact (BSI) score of 27.0. Lower scores indicate less impact on blood glucose levels.
Mini Muffin, Cranberry Orange contains 60.9g carbs, 39.1g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Muffin, Cranberry Orange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Muffin, Cranberry Orange compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.