Blood Sugar Impact of Mini Muffins, Lemon Blueberry
Mini Muffins, Lemon Blueberry has a BSI score of 115.1, indicating high blood sugar impact. Contains 60.7g carbs, 1.8g fiber, 5.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 56.0g servingMini muffins, lemon blueberry contains 34.0g of carbs, 18.0g of sugar, 3.0g of protein, 9.0g of fat, and 1.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Mini muffins, lemon blueberry contains 60.7g of carbs, 32.1g of sugar, and 1.8g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUGAR, ORGANIC INVERT CANE SYRUP, ORGANIC SOYBEAN OIL, WATER, ORGANIC WHOLE EGGS, ORGANIC BLUEBERRIES, ORGANIC NONFAT MILK POWDER, ORGANIC GROUND WHOLE LEMON, ORGANIC NATURAL LEMON FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Muffins, Lemon Blueberry based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Muffin
ZAK THE BAKER, LLC
French Enriched Rolls, French
SMART & FINAL IRIS CORPORATION
Toaster Pastries, Frosted Strawberry
BI-LO INC.
Cob Semita Mazorca
LISA PRODUCE
Banana Nut Muffin, Banana Nut
FAIRFIELD GOURMET FOOD CORP.
Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon
THE KELLOGG COMPANY
Brown Sugar & Cinnamon Frosted Toaster Pastries, Brown Sugar & Cinnamon
PUBLIX SUPER MARKETS, INC.
Delicate Filled Puff Pastry, Original
BAHLSEN INC.
Harris Teeter, Toaster Pastries, Frosted Strawberry
HARRIS-TEETER INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Muffins, Lemon Blueberry is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 63.7.
Mini Muffins, Lemon Blueberry has a Blood Sugar Impact (BSI) score of 63.7. Lower scores indicate less impact on blood glucose levels.
Mini Muffins, Lemon Blueberry contains 60.7g carbs, 32.1g sugars, 1.8g fiber, and 5.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Muffins, Lemon Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Muffins, Lemon Blueberry compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.