Blood Sugar Impact of Mini Raspberry Danish
Mini Raspberry Danish has a BSI score of 87.1, indicating high blood sugar impact. Contains 46.1g carbs, 1.3g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingMini raspberry danish contains 35.0g of carbs, 18.0g of sugar, 3.0g of protein, 12.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 18.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mini raspberry danish contains 46.1g of carbs, 23.7g of sugar, and 1.3g of fiber per 76.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DANISH MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SUGAR, SALT, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOWS 5 & 6, EGGS, ENZYMES], RASPBERRY FILLING [CORN SYRUP, WATER, RASPBERRIES, MODIFIED CORNSTARCH, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE), SUGAR, LOCUST BEAN GUM, SALT, RED 40, XANTHAN GUM, BLUE 1], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, EGGS, YEAST, LEMON FLAVORED EMULSION [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GALLATE, CITRIC ACID), YELLOW 5], NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: COLOR ADDED, YELLOW 5 & 6, CORN SYRUP, DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM BICARBONATE, CARRAGEENAN, XANTHAN GUM, ORANGE FLAVORED EMULSION [CONCENTRATE ORANGE OIL, GLYCERINE, TRAGACANTH GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], POTASSIUM SORBATE (PRESERVATIVE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DANISH MIX [ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SOYBEAN OIL, SUGAR, SALT, MONO & DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHEY, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CORNSTARCH, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOWS 5 & 6, EGGS, ENZYMES], RASPBERRY FILLING [CORN SYRUP, WATER, RASPBERRIES, MODIFIED CORNSTARCH, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, SODIUM PROPIONATE, AND POTASSIUM SORBATE), SUGAR, LOCUST BEAN GUM, SALT, RED 40, XANTHAN GUM, BLUE 1], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], POWDERED SUGAR (SUGAR, CORNSTARCH), PALM OIL, SUGAR, EGGS, YEAST, LEMON FLAVORED EMULSION [WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, MONO AND DIGLYCERIDES, PRESERVATIVES (PROPYL GALLATE, CITRIC ACID), YELLOW 5], NATURAL AND ARTIFICIAL FLAVOR, CONTAINS 2% OR LESS OF THE FOLLOWING: COLOR ADDED, YELLOW 5 & 6, CORN SYRUP, DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, MONO & DIGLYCERIDES, SOYBEAN OIL, SODIUM BICARBONATE, CARRAGEENAN, XANTHAN GUM, ORANGE FLAVORED EMULSION [CONCENTRATE ORANGE OIL, GLYCERINE, TRAGACANTH GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)], POTASSIUM SORBATE (PRESERVATIVE).
Food Tags
These tags help categorize Mini Raspberry Danish based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Danish, Strawberry
RDK CORP.
Pecan Pie
WEIS MARKETS, INC.
Glazed Lemon Cheesecake, Lemon
THE FATHER'S TABLE LLC
Peach Praline Lattice Pie
ROCKY MOUNTAIN PIES
Cheese Snack, Crustless Mini Cheese Cake, Creamy Coffee Swirl, Cappuccino
J & J DAIRY PRODUCTS INC.
Brownie Bites
WAL-MART STORES, INC.
Tastykake, Swirly Capkakes
TASTY BAKING COMPANY
Mini Pumpkin Bites, Mini Pumpkin
NEW DESSERTS, INC.
Pumpkin Pie
ROCKY MOUNTAIN PIES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Raspberry Danish is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 65.9.
Mini Raspberry Danish has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Mini Raspberry Danish contains 46.1g carbs, 23.7g sugars, 1.3g fiber, and 4.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Raspberry Danish into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Raspberry Danish compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.