Blood Sugar Impact of Mini Rice Cakes
Mini Rice Cakes has a BSI score of 141.4, indicating high blood sugar impact. Contains 75.0g carbs, 3.6g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMini rice cakes contains 21.0g of carbs, 0.0g of sugar, 2.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Mini rice cakes contains 75.0g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, SEA SALT
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ORGANIC BROWN RICE FLOUR, SEA SALT
Food Tags
These tags help categorize Mini Rice Cakes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Himalayan Pink Salt & Ghee Crunchy Superfood Snack, Himalayan Pink Salt & Ghee
WATERFOX FOODS INC
Extra Virgin Olive Oil Organic Premium Roasted Seaweed, Extra Virgin Olive Oil
GIMME HEALTH FOODS, INC.
Cheddar Cheese Baked Curls, Cheddar Cheese
WAKEFERN FOOD CORPORATION
Rice Cake Guava
HOKUSHIN TACHIBANAYA
Beef Jerky, Bourbon Glazed
OBERTO SAUSAGE COMPANY
Pita Dippers Pita Chips Made With Seven Grains & Seeds Dippers
KOHL CORPORATION
Barbecue Fried Pork Skins Chicharrones, Barbecue
UTZ QUALITY FOODS, LLC
S'mores Station Kit, S'mores
TARGET STORES
White Cheddar Puffs
FASTTRAK FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Rice Cakes is a food product in the other snacks category with a Blood Sugar Impact score of 39.4.
Mini Rice Cakes has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Mini Rice Cakes contains 75.0g carbs, 0.0g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Rice Cakes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Rice Cakes compares to similar foods. You can also explore other foods in the other snacks category for alternatives.