Blood Sugar Impact of Mini Rice Crisps, Ranch
Mini Rice Crisps, Ranch has a BSI score of 143.7, indicating high blood sugar impact. Contains 73.3g carbs, 0.0g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingMini rice crisps, ranch contains 11.0g of carbs, 1.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 11.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mini rice crisps, ranch contains 73.3g of carbs, 6.7g of sugar, and 0.0g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PIECES (RICE FLOUR, SALT), CORN (WITH GERM REMOVED), SUNFLOWER OIL WITH NATURAL TOCOPHEROLS TO PRESERVE FRESHNESS, WHEY SOLIDS, SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, MONOSODIUM GLUTAMATE, TOMATO POWDER, NONFAT DRY MILK, ONION POWDER, GARLIC POWDER, CORN MEAL, SUGAR, CITRIC ACID, MODIFIED CORNSTARCH, SODIUM DIACETATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, BACTERIAL CULTURES, ENZYMES, CALCIUM CHLORIDE), COLOR (YELLOW #5 LAKE, YELLOW #6 LAKE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD&C BLUE 1, FD&C RED 40), ARTIFICIAL AND NATURAL FLAVOR, LACTIC ACID, MALIC ACID, DISODIUM IOSINATE, DISODIUM GUANYLATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Rice Crisps, Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Crackers, Jalapeno
MARY'S GONE CRACKERS
Doctor Kracker, Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar
KRACKER ENTERPRISES LLC
Sandwich Crackers
AUSTIN
Snacks, Dill Pickle
NABISCO BISCUIT COMPANY
Norwegian Gluten Free Everything Crispbread
SIGDAL INC.
Eastern, Sesame Ball
MODI CAKES AND CONFECTIONARY PVT LTD.
Original Hommus With Hommus Chips Snack Pack, Original
CEDAR'S MEDITERRANEAN FOODS, INC.
Buttery Smooth Textured Crackers, Buttery Smooth
WAL-MART STORES, INC.
Sesame & Poppy Seed Entertaining Crackers, Sesame & Poppy Seed
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Rice Crisps, Ranch is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 21.2.
Mini Rice Crisps, Ranch has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Mini Rice Crisps, Ranch contains 73.3g carbs, 6.7g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Rice Crisps, Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Rice Crisps, Ranch compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.