Blood Sugar Impact of Mini Stuffed Bagels, Cinnamon Bun
This food has a moderate impact on blood sugar.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mini stuffed bagels, cinnamon bun contains 39.5g of carbs, 7.9g of sugar, and 0.0g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE ( PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, DIASTATIC MALT SYRUP, LIGHT BROWN SUGAR, BUTTER, POWDERED SUGAR, EGGS, WHOLE MILK, CINNAMON, YEAST, SALT, SUGAR, VANILLA EXTRACT, SODIUM BICARBONATE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE ( PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), WATER, DIASTATIC MALT SYRUP, LIGHT BROWN SUGAR, BUTTER, POWDERED SUGAR, EGGS, WHOLE MILK, CINNAMON, YEAST, SALT, SUGAR, VANILLA EXTRACT, SODIUM BICARBONATE.
Food Tags
These tags help categorize Mini Stuffed Bagels, Cinnamon Bun based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Stuffed Bagels, Cinnamon Bun is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 29.1.
Mini Stuffed Bagels, Cinnamon Bun has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Mini Stuffed Bagels, Cinnamon Bun contains 39.5g carbs, 7.9g sugars, 0.0g fiber, and 7.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Stuffed Bagels, Cinnamon Bun into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Stuffed Bagels, Cinnamon Bun compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.