Blood Sugar Impact of Mini Tacos Beef & Cheese
Mini Tacos Beef & Cheese has a BSI score of 43.9, indicating high blood sugar impact. Contains 27.1g carbs, 3.5g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMini tacos beef & cheese contains 23.0g of carbs, 1.0g of sugar, 8.0g of protein, 11.0g of fat, and 3.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Mini tacos beef & cheese contains 27.1g of carbs, 1.2g of sugar, and 3.5g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONEGROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, GROUND BEEF, AMERICAN AND CHEDDAR CHEESE PRODUCT [CULTURED MILK, SKIM MILK, WATER, SODIUM PYROPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, ENZYMES], PASTEURIZED PROCESS CHEDDAR CHEESE [CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR, LACTIC ACID, ENZYMES]. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE AND LEMON OIL), SEASONING (SPICES, DEHYDRATED GARLIC AND ONION, SUGAR, MUSTARD), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DRIED EGG WHITES, WHEAT FLOUR, MODIFIED FOOD STARCH, METHYLCELLULOSE, SALT, CARAMEL COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mini Tacos Beef & Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pierogi Vegan Potato & Dill
OLD WORLD GLUTEN-FREE, LLC
The Original Sliders Hamburgers, Original
WHITE CASTLE SYSTEM INC.
Florentine Paniers, Florentine
THE KROGER CO.
Orange Chicken
KAHIKI FOODS, INC.
Italian Cheese Sticks Filled With Mozzarella Cheese And Topped With Garlic, Parmesan, Oregano, Red And Black Pepper, Italian
COLE'S QUALITY FOODS, INC.
Bacon Wrapped Smokies With Cheese, Bacon Wrapped
Premium In Puff Pastry Beef Franks
BRAN-ZAN HOLDINGS, LLC
Potato Pierogi, Potato
KOWALSKI COMPANIES INC.
Breaded Chicken Sandwiches, Breaded Chicken
ADVANCEPIERRE FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Tacos Beef & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.5.
Mini Tacos Beef & Cheese has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Mini Tacos Beef & Cheese contains 27.1g carbs, 1.2g sugars, 3.5g fiber, and 9.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Tacos Beef & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Tacos Beef & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.