Blood Sugar Impact of Minis Turnovers, Chicken Parmesan
Minis Turnovers, Chicken Parmesan has a BSI score of 43.7, indicating high blood sugar impact. Contains 24.5g carbs, 1.0g fiber, 8.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 102.0g servingMinis turnovers, chicken parmesan contains 25.0g of carbs, 2.0g of sugar, 9.0g of protein, 16.0g of fat, and 1.0g of fiber per 102.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Minis turnovers, chicken parmesan contains 24.5g of carbs, 2.0g of sugar, and 1.0g of fiber per 102.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BREADED CHICKEN [CHICKEN, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), EGGS, SALT, SPICES, FLAVORING (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, MODIFIED FOOD STARCH)], TOMATO SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, BASIL], MOZZARELLA [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE, NATAMYCIN (PRESERVATIVE)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE OIL. CRUST: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, EMULSIFIERS (DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), POTASSIUM SORBATE (AS A PRESERVATIVE), FLAVORING, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)], VITAMIN A, BETA CAROTENE FOR COLOR), DRIED WHOLE EGGS, BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR), DEXTROSE, SUGAR, SALT, CREAM OF TARTAR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Minis Turnovers, Chicken Parmesan based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Minis Turnovers, Chicken Parmesan is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 46.0.
Minis Turnovers, Chicken Parmesan has a Blood Sugar Impact (BSI) score of 46.0. Lower scores indicate less impact on blood glucose levels.
Minis Turnovers, Chicken Parmesan contains 24.5g carbs, 2.0g sugars, 1.0g fiber, and 8.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Minis Turnovers, Chicken Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Minis Turnovers, Chicken Parmesan compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.