Blood Sugar Impact of Mint Brownie Bite Platter
Mint Brownie Bite Platter has a BSI score of 112.4, indicating high blood sugar impact. Contains 58.0g carbs, 0.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingMint brownie bite platter contains 29.0g of carbs, 21.0g of sugar, 2.0g of protein, 14.0g of fat, and 0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 21.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Mint brownie bite platter contains 58.0g of carbs, 42.0g of sugar, and 0.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE: SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (PALM, CANOLA AND MODIFIED PALM OILS), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG, CORN SYRUP, COCOA POWDER (PROCESSED WITH ALKALI), WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE). ICING: ICING SUGAR, NON-HYDROGENATED VEGETABLE OIL SHORTENING (CANOLA, PALM, MODIFIED PALM AND PALM KERNEL OILS), GLUCOSE, WATER, SKIM MILK POWDER, BUTTER (CREAM, SALT), NATURAL FLAVOR, SALT, COLOR (FD&C YELLOW #5, FD&C BLUE #1), POLYSORBATE 60. SPRINKLES: SUGAR, MODIFIED CORN STARCH, CORN STARCH, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, COLOR (FD&C RED #40), XANTHAN GUM, POLYSORBATE 60, SOYBEAN LECITHIN, CONFECTIONERS GLAZE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Mint Brownie Bite Platter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Brownie Bite Platter is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 55.1.
Mint Brownie Bite Platter has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Mint Brownie Bite Platter contains 58.0g carbs, 42.0g sugars, 0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Brownie Bite Platter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Brownie Bite Platter compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.